Fort Payne settles for 4th at regionals
Times-Journal
Fort Payne didn't play well enough to advance last weekend at the Class 5A North Regional high school softball tournament at the Sportsplex in Huntsville. Still, first-year head coach Taylor Burt said it wasn'ta fruitless trip for her club.

and more »... Read More

Anxiety is a common mental health condition that contributes to a lower quality of life. Controlling anxiety is an important part of living a life of happiness, and most types of treatments are designed to improve your ability to cope with your anxiety symptoms, control your active mind, and reduce some of the more disruptive physical sensations of anxiety.

But to cure anxiety you also need to be committed to reducing it. Unfortunately, many people are allowing themselves to fall victim to common anxiety producing mistakes that ultimately make it much more difficult to keep your anxiety at bay. To stop anxiety you need to reduce the situations and behaviors that make your anxiety worse, and to do that you should avoid the following anxiety producing mistakes.

Anxiety Mistakes

1. Inactivity

Easily the most common mistake is a lack of activity.

Fort Payne has 2-stroke lead after Day 1
Times-Journal
The Wildcats will take a two-stroke lead into the second and final round of the boys Class 5A state high school golf tournament Tuesday at Grand National in Opelika. Fort Payne fired at 305 on Monday. Briarwood Christian was second at 307, ..... Read More